DEAR FRIEND WITH THE ANXIETY ATTACK....
What do you feel? No, not emotionally. Let's subtract that from the situation. what is the texture underneath your fingers? Your toes? Behind your ears?
Now. look to your left. What do you see? Find your favorite color. Can't? Look to your right. Look ahead. Look around everywhere. Walk around if you must.
Inhale. What do you smell? Take another deep breath. What is that smell!? Identify it. Don't worry if you can't.
What do you taste? This is a perfect time to chew some gum, eat some candy. Anything you like. Treat yourself, my love.
What do you hear? Clicking, clacking? A whistling air conditione